Reduce stress to improve mental agility, physical endurance, and overall health.

Reclaim your mind

Improve your decision making, be calm in a crisis and reduce your overall reduce stress.


Techniques that increase endurance, strength and reduce recovery time after hard workouts.


Release tense muscles and increase energy, improving your body’s ability to handle stress.

“I’ve had anxiety for years and this workshop taught me some very useful tools to handle it moving forward.”

— C.G., a Broadcast News Anchor

  • The future of the nation 63%
  • money 62%
  • work 61%
  • political climate 57%
  • violence & crime 51%

Source: Most Common Sources of Stress, Stress in AmericaTM: The State of Our Nation 2017, American Psychological Association.

Whether your stress is caused by your job, home, life events, or even exposure in a conflict zone – these techniques give you the power to improve your mental and physical performance.

Recommended by medical practitioners, yoga teachers and physical therapists, the TRMRTM method combines deep breathing techniques and simple physical exercises that were first used to help military combat veterans recover from the stress of war.

Private Training

A custom training package tailored to meet your specific needs around stress and performance – so you can be at your best.


Group training to help your team perform at their best.


Wade, Wounded Operation Iraqi Freedom

“I came into the class with little knowledge of how stress affects the body. When my first class was complete, I had an understanding of what stress was doing to my body and how it holds on to it. I went away feeling relaxed, euphoric and eager to practice these techniques.”

Learn Parachute Breath

Watch the 2-min video and then book your free 30-min ‘Taster Session’ with Rob to really experience his unique techniques.

The Book: Hacking Your Nervous System

Discover breathing and meditation techniques used by military special operations teams and martial artists to prevail during conflict and combat.

All the exercises are put into the context of situations you may encounter throughout the day and discusses the impact on your nervous system in a simple and concise manner.

About Rob Hartman

Rob Hartman is a performance and stress resilience expert and author of Hacking Your Nervous SystemTM

Rob helps people transform their lives by getting to the root cause of most issues – stress. He has worked with a wide range of clients; from lawyers to veterans to medical doctors and even champion poker players.

Get in touch