About

Rob Hartman

Rob Hartman is a performance and stress resilience expert and author of Hacking Your Nervous SystemTM

He has traveled all over the world studying the nervous system and its relationship to our health and performance levels; training with neuroscientists, yogis, shamans, stress experts and researchers in the United States, India, Bali and Peru.

Through his advanced breathing and body techniques, Rob has helped people transform their lives by getting to the root cause of most issues – stress. He has trained executives, lawyers, medical doctors, yoga teachers, physical therapists, martial artists and champion poker players. Rob has also trained dozens of veterans and military members with PTSD and trauma, helping them recover from brain injuries and increase their performance in combat.

While working in cybersecurity and warfare, Rob felt completely burnt out and was in poor health. He decided to make a drastic lifestyle shift and learn techniques that would help him become resilient to everyday stressors. In 2009, Rob began a quest to research these techniques that led him on a global endeavor to study with Wim Hof (a.k.a The Iceman), to travel to Bali to study with Elizabeth Gilbert’s medicine woman, and learn from medical doctors and a Peruvian shaman.

Rob’s entire life was transformed through these methods, and he made it his mission to bring these techniques back to the United States.

After witnessing the life-changing transformations of his clients, Rob wanted to make these techniques accessible and affordable to the local DC community. Rob founded the StressFreeDC project that provides low-cost stress and trauma resilience training to military veterans, first responders, and teachers.

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